DownloadHiking My Feelings: Stepping into the Healing Power of Nature
Have you ever spoken unkindly to yourself? Do you even realize when you do? Are you ready to make changes but find yourself completely paralyzed by the choices in front of you? We live in a hyper-connected, “always-on” world, and frankly? It's exhausting. Let’s make time to disconnect from the distractions and reconnect with yourself. Hiking My Feelings: Stepping into the Healing Power of Nature is more than a collection of trail tales - it’s a guide to aid (or begin!) your healing journey, helping you do the work to step up into the best version of yourself. Over the course of our lives, not only do we pick up our own trauma, we carry things for others - their fears, their insecurities, their expectations for how we should live our lives. So many of us are wandering through life wearing an invisible backpack full of those things, and it can be heavy. The weight of the stuff we are silently carrying is killing us slowly. We as individuals and every level of our communities are affected by trauma. When we don’t get help, unresolved trauma manifests as mental and physical disease. Join Sydney Williams as she unpacks her "trauma pack", sharing the story of how hiking helped her reconnect to, and heal, her mind and body - kicking her limiting beliefs and Type 2 Diabetes to the curb in the process. Hiking My Feelings: Stepping into the Healing Power of Nature is a memoir, coloring book, and journal. After you finish reading, transition into a state of mindfulness by completing the coloring page. The back section of the print edition of the book includes prompts for reflection and space to write, incorporating practical lessons from the trail that you can integrate into your own life. "See Inside" limits to first handful of pages. To read the first two chapters, visit hikingmyfeelings.com/sample-chapters
Filename: Hiking My Feelings: Stepping into the Healing Power of Nature.pdf
Size:9624KB
Type: PDF, ePub, eBook
Download Hiking My Feelings: Stepping into the Healing Power of Nature PDF
Download Hiking My Feelings: Stepping into the Healing Power of Nature EPub
Download Hiking My Feelings: Stepping into the Healing Power of Nature Doc
Download Hiking My Feelings: Stepping into the Healing Power of Nature EBooks
Download Hiking My Feelings: Stepping into the Healing Power of Nature rtf
Download Hiking My Feelings: Stepping into the Healing Power of Nature Mobipocket
Download Hiking My Feelings: Stepping into the Healing Power of Nature Kindle
Hiking My Feelings: Stepping into the Healing Power of Nature
The Book — Hiking My Feelings® ~ Hiking My Feelings: Stepping into the Healing Power of Nature is more than a collection of trail tales - it’s a guide to aid (or begin!) your healing journey, helping you do the work to step up into the best version of yourself. Over the course of our lives, not only do we pick up our own trauma, we carry things for others - their fears .
READ + REFLECT: Chapter 3 — Hiking My Feelings® ~ Hiking My Feelings: Stepping into the Healing Power of Nature is more than a collection of trail tales - it's a guide to aid (or begin!) your healing journey, helping you do the work to step up into the best version of yourself. Learn how to connect the dots between trauma, how it manifests in our minds + bodies, and how the outdoors can help .
Hiking My Feelings: Stepping into the Healing Power of ~ The main idea in Hiking My Feelings is to step into the healing power of nature. As Sydney says, "I am a woman with some stories to share about how hiking helped me heal my mind and body from trauma and disease. I want you to read this book with an open heart and an open mind."
Hiking My Feelings: Virtual Campfire • A podcast on Anchor ~ The Hiking My Feelings Virtual Campfire is our COVID-inspired attempt to recreate the conversations and energy we feel when we’re out in the backcountry, sitting around a campfire after a long day on the trail. We’re gathering with mental health experts, advocates + activists, registered (non) dietitians, outdoor enthusiasts from all walks of life, our favorite bands and artists, and .
Sydney Williams – Audio Books, Best Sellers, Author Bio ~ When former collegiate athlete and competitive skydiver, Sydney Williams, unexpectedly found herself on the receiving end of a Type 2 diabetes diagnosis, while grappling with unresolved trauma from a decades-old sexual assault, she set out on a mission: turn her pain into power. Two hikes across .
Guided Meditation Treks - Apps on Google Play ~ The first installment of Guided Meditation Treks includes the following meditations: 1. Meet your Spirit Guide (included): Take a stimulating journey that touches all of your senses to meet and communicate with one of your loving spirit guides who has been with you all along your life journey, helping you along the way, even though you might have never been aware of them. Take this opportunity .
Healing Through Nature - Chopra ~ Here are some suggestions for awakening nature’s healing power in your bodymind. Step 1: Establish a meditation practice. Quieting the mind, intellect, and ego in a state of restful awareness allows you to enter the realm of soul, beyond thought and form.
How GETTING ACTIVE OUTDOORS can help heal past trauma and ~ Hiking My Feelings is the name of our organization, title of my memoir, and with your help, a movement highlighting how spending time outside can help us heal our minds and bodies and empower us to step into the lives we’ve always dreamed of living.” You can find all the info about Hiking My Feelings and their future events by CLICKING HERE.
Religion & spirituality - Books on Google Play ~ Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships.
6 Steps To Invite Spirituality Into Your Life Every Day ~ Meditation has brought so many positive changes to my life, including feeling less stressed, having more patience, better sleep, a deeper connection to my inner guidance system and increased compassion for myself and others. I began my practice two years ago with eight minutes a day, and every few weeks I added a minute or two.
Wild Feminine: Finding Power, Spirit, & Joy in the Root of ~ In her groundbreaking book, Wild Feminine: Finding Power, Spirit, & Joy in the Root of the Female Body, Tami Lynn Kent invites every woman to journey deep into the heart of her female body, to her root place, and the root of all womanhood.
to bring shamanic journeying into - The Sacred Science ~ Accessing The Invisible Realms For Guidance & Healing A 7-WEEK LIVE Shamanic Journeying Course with Sandra Ingerman STARTS ON JUNE 11TH, 2018 If you want to go deeper with Sandra and learn how to bring shamanic journeying into your life and access the higher realms for guidance, protection and dream fulfillment, we are hosting a […]
: The Power of Eight: Harnessing the Miraculous ~ Praise for The Power of Eight “Lynne McTaggart leads the way in guiding us to an enlightened perspective on the power of consciousness.” —Marianne Williamson, New York Times bestselling author of A Return to Love “The Power of Eight is at once a revolution and an evolution in understanding, which opens us to both proof and practice of how the powers of a group intention can transmute .
Awakening to the Secret Code of Your Mind: Your Mind's ~ The whole concept is supposed to heal. Compared to the elegance and simplicity of Dr. Frank Kinslow's "The Secret Of Instant Healing" ( The Secret of Instant Healing: An Introduction to the Power of Quantum Entrainment®) this book befuddles the reader into feeling that the author is an expert and that you have a lot of homework to do. Dr.
How to step into your sensual playfulness & divine ~ Step 5: Own your zone of genius. Your zone of genius is something that “if only you have enough money, if only nobody judges you, if only you feel more confident”, you’ll definitely do. The Big Leap is one of my favourite books. It discussed the differences between zone of excellence and zone of genius at length.
Guided Meditation Downloads - Download Guided Meditation ~ Feeling Loved. Feeling Loved is a guided imagery meditation that will take you on a wonderful journey to encourage and strengthen self-love and self-worth in a simple, feel good way. It will leave you feeling deeply relaxed and loved. There is only one you and you are a unique and lovable individual . . . it's time to remind yourself of that.
Plant Spirit Reiki: Energy Healing with the Elements of Nature ~ Chapter 4 Reiki for Nature: A Healing Exchange 60. Part 2 Plant Power for Your Reiki Practice. Chapter 5 Reiki Your Nature: Self-Practice with Plant Allies 97. Chapter 6 Plants and the Reiki Principles 125. Chapter 7 Healing with Reiki and the Elements of Nature 138. Part 3 Sharing Plant Spirit Reiki. Chapter 8 Intuitive Plant Healing in the .
Healing Trauma: Restoring the Wisdom of Your Body by Peter ~ If you read and enjoyed his work "Waking the Tiger" this book is a how-to with that process. The first time I listened to the audio I felt very hypnotized. I very easily sensed my feelings in my body because I was already on board with the idea, I meditate with regularity and practice body conscious exercises like running, hiking and yoga.
Partnering with Nature: The Wild Path to Reconnecting with ~ —Jim Gilkeson, author of A Pilgrim in Your Body and Energy Healing “I love this book. It makes my spirit sing! Partnering with Nature is a profound invitation to step into the sacred realm of the soul. Through carefully crafted exercises and thoughtful insights, Catriona MacGregor assists us make this revered journey into the hallowed .
The Realization Process: A Step-by-Step Guide to Embodied ~ A Step-By-Step Course in Embodied Spiritual Awakening It is possible to live more deeply, more intimately in touch with yourself and with the world around you. It is possible to experience your interconnection with everything, even as you express your own utter uniqueness. All it takes is a subtle inner attunement to your own body and mind.
: Anne Frank's Chestnut Tree (Step into Reading ~ This small glimpse of nature gave Anne hope and courage. It inspired her writing, which, in turn, inspired the whole world. Jane Kohuth explores Anne Frank's strong belief in the healing power of nature in this Step 3 leveled reader biography for newly independent readers ages 5–8.
Rise Sister Rise: A Guide to Unleashing the Wise, Wild ~ ‘In my view Rebecca Campbell is the new era of leading-edge authors who empower women, and she will be recalled in a league with greats such as Erica Jong and Maya Angelou. Rise Sister Rise will be a well-loved bible on our book shelves 100 years from now.’ - Nikki Slade, devotional singer and author of The Healing Power of Chanting
Sending Reiki without Permission - Reiki Rays ~ Let’s explore the 3 main perspectives around sending Reiki without permission or knowledge: • It is appropriate to send Reiki to anyone at all, at any time, even without permission, as Reiki only works in the highest good. The perspective of the healer is often that they are being a proper healer by sending Reiki to anyone who is hurt, ill, or in any sort of distress.
Self Care A Healing Gift You Can Give Yourself. Here's ~ Combine water with heat: My favorite way to combine the healing power of water with the healing power of heat (beyond the sauna, bath and shower I’ve already mentioned!) is to fill a hot water bottle full of warm water and hold it on your body where you are feeling any tension, pain, or stuck emotion, for example on your chest, abdomen, neck .