ReadChiWalking: Fitness Walking for Lifelong Health and Energy
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
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ChiWalking: Fitness Walking for Lifelong Health and Energy
ChiWalking: Fitness Walking for Lifelong Health and Energy ~ ChiWalking: Fitness Walking for Lifelong Health and Energy / Dreyer, Danny; Dreyer, Katherine / download / Z-Library. Download books for free. Find books
ChiWalking: Fitness Walking for Lifelong Health and Energy ~ ChiWalking: Fitness Walking for Lifelong Health and Energy - Ebook written by Danny Dreyer, Katherine Dreyer. Read this book using Google Play Books app on your PC, android, iOS devices. Download for offline reading, highlight, bookmark or take notes while you read ChiWalking: Fitness Walking for Lifelong Health and Energy.
ChiWalking: Fitness Walking for Lifelong Health and Energy ~ From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.
Chi Walking: A Fitness Walking Program for Lifelong Health ~ Energize Your Body and Focus Your Mind with a New Approach to Walking Walking is one of the most beneficial forms of exercise on the planet. With ChiWalking , author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body, and spirit.
ChiWalking: Fitness Walking for Lifelong Health and Energy ~ From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.
Chi Walking: A Fitness Walking Program for Lifelong Health ~ A Fitness Walking Program for Lifelong Health and Energy Walking is one of the most beneficial forms of exercise on the planet. With ChiWalking , author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body, and spirit.
ChiWalking: Fitness Walking for Lifelong Health and Energy ~ From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.
ChiWalking: Fitness Walking for Lifelong Health and Energy ~ From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking
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ChiWalking - ChiRunning ~ Katherine & Danny Dreyer. Katherine and Danny Dreyer are co-authors of ChiWalking: Fitness Walking for Lifelong Health and Energy; ChiRunning and ChiMarathon.. They have taught thousands of walkers and runners throughout the US and globally since 1999 and have worked with AARP, NY Times and other organizations, bringing the Chi principles to all ages and levels of fitness.
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ChiWalking / Book by Danny Dreyer, Katherine Dreyer ~ The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of .
ChiWalking: Fitness Walking for Lifelong Health and Energy ~ From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.
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